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Training Log Archive: Gswede

In the 1 days ending Jun 1, 2017:

activity # timemileskm+mload
  Orienteering2 1:46:34 11.01(9:41) 17.73(6:01) 51134c71.7
  Running1 30:00 3.11(9:39) 5.0(6:00)9.0
  Total2 2:16:34 14.12(9:40) 22.73(6:01) 51134c80.7

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Th

Thursday Jun 1, 2017 #

9 AM

Orienteering 1:24:30 [4] *** 12.81 km (6:36 / km) +450m 5:37 / km
12c

Haanja route choice training. It's hard to tell when a marsh is actually crossable. I stopped for a minute on the hilltop after ten because I think it's either the highest point or one of the highest points in Estonia. Took in the scenery and then continued. After 11 I decided my body had had enough and called it a day.

http://sprintseries.org/doma/show_map.php?user=gsw...
3 PM

Orienteering 22:04 [5] *** 4.92 km (4:29 / km) +61m 4:14 / km
22c

Sprint Intervals with mass starts at the triangle, 5, 11, and 16 (but everyone else stopped at 15).

Fun and fast to run with others, but the legs were at their limit on the final loop.
http://sprintseries.org/doma/show_map.php?user=gsw...

Running 30:00 [3] 5.0 km (6:00 / km)

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