Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 31, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	2:05:26	10.26	(12:13)	16.52	(7:36)	326	28c	75.3
Core O'Clock	1	20:00							6.0
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	3	2:45:26	12.13		19.52		326	28c	85.3

2:45

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Wednesday May 31, 2017 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [3]

Trying to find energy for core exercise among all the hours of training.

80 pushups, 20xpedestal, 5 minute plank.

10 AM

Orienteering 1:05:53 [4] **** 8.78 km (7:30 / km) +200m 6:44 / km
11c

One of the roughest terrains I've been in yet. The map had changed significantly in certain areas because they had clear cut the forest but left all the crap on the ground. Tough running.

http://sprintseries.org/doma/show_map.php?user=gsw...

4 PM

Orienteering 59:33 [4] **** 7.74 km (7:42 / km) +126m 7:07 / km
17c

The change to 2.5 meter contours took some adjusting to. The compass is going to be more important in this terrain than Spanish terrain. A walking break between 8 and 9 to maintain the intensity in the second half of the course.

https://goo.gl/photos/bjyjJsjeKBWk3CEM7

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