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Training Log Archive: Gswede

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Running1 1:20:00 9.32(8:35) 15.0(5:20) 16024.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total1 1:40:00 11.18(8:56) 18.0(5:33) 16030.0

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Sa

Saturday Apr 22, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

Waking up my Achilles.

Running 1:20:00 [3] 15.0 km (5:20 / km) +160m 5:04 / km

CDC showing Kswede around for a bit.

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