Training Log Archive: GswedeIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Core O'Clock 20:00 [3]
120 pushups, 20xpedestal, 10 minute plank, 20xburpees, no pullup bar at the cabin
9 AM
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
12 PM
Orienteering 41:11 [4] *** 7.13 km (5:47 / km) +143m 5:15 / km
27c
Noon training in Pegue with Kswede.
Running 30:00 [3] 6.0 km (5:00 / km)
6 PM
Orienteering 36:05 [4] *** 5.59 km (6:27 / km) +171m 5:36 / km
21c
Evening training in Pegue with Kswede
Running 25:00 [3] 5.0 km (5:00 / km)