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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 18, 2017:

activity # timemileskm+mload
  Running1 45:00 4.35(10:21) 7.0(6:26) 25013.5
  Orienteering1 33:35 3.15(10:40) 5.07(6:38) 20619c20.2
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total2 1:38:35 9.36(10:32) 15.07(6:33) 45619c39.7

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Tu

Tuesday Apr 18, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 33:35 [4] *** 5.07 km (6:38 / km) +206m 5:30 / km
19c

Middle distance in Pegue

Running 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km

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