Training Log Archive: Gswede

In the 1 days ending Apr 14, 2017:

1:48

0:00

9 AM

Orienteering 34:34 [4] *** 5.32 km (6:29 / km) +130m 5:47 / km
21c

CEO Middle. Need to get back to competition speed after the injury. Not half bad though. Quite fun.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 34:23 [5] ** 6.8 km (5:03 / km) +280m 4:12 / km
19c

Running 20:00 [2] 3.0 km (6:40 / km)