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Training Log Archive: Gswede

In the 1 days ending Apr 11, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:15:00	9.32	(8:03)	15.0	(5:00)	250	22.5
Core O'Clock	1	30:00						9.0
Supplementary Jog	1	20:00	1.99	(10:04)	3.2	(6:15)		4.0
Total	1	2:05:00	11.31		18.2		250	35.5

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Tuesday Apr 11, 2017 #

Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)

Running 1:15:00 [3] 15.0 km (5:00 / km) +250m 4:37 / km

Was originally planning on doing my time trial on the powerline trail, but then the heat got to me. I'm going to save it for earlier tomorrow morning.

Easy day with Edu and Andreu.

Core O'Clock 30:00 [3]

60 pushups, 20xpedestal, 10xminute plank, 20xburpees, 30 pullups.

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