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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 7, 2017:

activity # timemileskm+mload
  Running1 1:25:00 9.94(8:33) 16.0(5:19) 35025.5
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total1 1:45:00 11.81(8:54) 19.0(5:32) 35031.5

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Fr

Friday Apr 7, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

Running 1:25:00 [3] 16.0 km (5:19 / km) +350m 4:47 / km

Reflective run with Antuan.

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