Training Log Archive: GswedeIn the 1 days ending Apr 5, 2017:
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Wednesday Apr 5, 2017 #
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Core O'Clock 20:00 [2]
Abridged Core O'Clock
120 pushups, 20xpedestal, 10 minute plank
120 pushups, 20xpedestal, 10 minute plank
Running warm up/down 50:00 [3] 9.0 km (5:33 / km)
Running to and fro.
6 PM
Orienteering 42:52 [4] *** 5.84 km (7:21 / km) +328m 5:44 / km
15c
Focused on maintaining full commitment to navigation and letting the physical aspect take care of itself.
Felt pretty good, but I shouldn't have gone to #4....ugh.
Foot was feeling a good deal better. Getting back to full speed.
Also, a bonus element: cows! I had to go around them!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Felt pretty good, but I shouldn't have gone to #4....ugh.
Foot was feeling a good deal better. Getting back to full speed.
Also, a bonus element: cows! I had to go around them!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...