Training Log Archive: GswedeIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Running 17:00 [5] 4.0 km (4:15 / km)
I had hoped to do this 5k test today, but today wasn't the day.
Kept going with Pau until 2,600m and when I saw that we had slowed to more than 16 minute pace and that I was not feeling good, I decided that I had my test results and stopped.
I then did 2x800 with a one minute break. One time I paced Andreu and another Pau in 2:19 and 2:32.
Walking away from this test a little bitter, but I can't force something that wasn't there today. It's coming.
Kept going with Pau until 2,600m and when I saw that we had slowed to more than 16 minute pace and that I was not feeling good, I decided that I had my test results and stopped.
I then did 2x800 with a one minute break. One time I paced Andreu and another Pau in 2:19 and 2:32.
Walking away from this test a little bitter, but I can't force something that wasn't there today. It's coming.
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
7 PM
Running 20:00 [3] 4.0 km (5:00 / km)
Running 16:07 [5] 5.0 km (3:13 / km)
So, my friend Luis Nog needed a pacer for his time trial since no one else was doing theirs in the evening. I figured I'd go through 2.5k and then stop, but I got there and decided to continue. Also had to change a lot of my internal dialogue from where it was at this morning. Not a great time, but I'll take it for now.