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Training Log Archive: Gswede

In the 1 days ending Mar 31, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:15:00	9.32	(8:03)	15.0	(5:00)	400	45.0
Core O'Clock	1	30:00						9.0
Elliptical	1	20:00	1.86	(10:44)	3.0	(6:40)		6.0
Total	2	2:05:00	11.18		18.0		400	60.0

2:05

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Friday Mar 31, 2017 #

Running 1:15:00 [4] 15.0 km (5:00 / km) +400m 4:25 / km

Same loop as yesterday but this time I did the 3x2k fartlek. I couldn't really push too hard on the downhills, the foot wasn't appreciating the impact.

Times:
9:13
7:15
6:45

Core O'Clock 30:00 [3]

120 pushups, 20xpedestal, 15 minute plank, 30 pullups

8 AM

Elliptical 20:00 [3] 3.0 km (6:40 / km)

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