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Training Log Archive: Gswede

In the 1 days ending Mar 26, 2017:

activity	#	time	miles		km		+m	load
Running	1	2:27:46	15.53	(9:31)	25.0	(5:55)	820	44.3
Total	1	2:27:46	15.53	(9:31)	25.0	(5:55)	820	44.3

2:27

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Sunday Mar 26, 2017 #

6 PM

Running 2:27:46 [3] 25.0 km (5:55 / km) +820m 5:05 / km

I was originally planning on only going an hour, but when I felt how good my foot felt I couldn't resist going for a long run. Really enjoyed this. My stamina is getting good since I hardly got tired at all. But the last 3k my foot did start hurting a bit more, that was after some rocky downhills though. So overall, this was good. I've just got to keep taking care of it.

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