Training Log Archive: GswedeIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
Running 1:20:00 [4] 15.0 km (5:20 / km)
My foot feels like it's got a bruise on it, but that's about it. So, I did a fartlek workout of 3x2km with Pau. Felt great!
Times and climbs:
9:09, 110 m
7:22, 20 m up, then 40 m down
6:36, 60 m down, with 15 m climb.
Times and climbs:
9:09, 110 m
7:22, 20 m up, then 40 m down
6:36, 60 m down, with 15 m climb.
Running 24:00 [3] 5.0 km (4:48 / km)
Core O'Clock 20:00 [3]
120 pushups, 20xpedestal, 15 minute plank