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Training Log Archive: Gswede

In the 1 days ending Mar 18, 2017:

activity	#	time	miles		km		+m		load
Orienteering	1	1:30:31	8.97	(10:06)	14.43	(6:16)	682	18c	54.3
Running	1	20:00	2.17	(9:12)	3.5	(5:43)			6.0
Total	2	1:50:31	11.14	(9:55)	17.93	(6:10)	682	18c	60.3

1:50

0:00

» now

Saturday Mar 18, 2017 #

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)

11 AM

Orienteering 1:30:31 [4] *** 14.43 km (6:16 / km) +682m 5:04 / km
18c

Sub-par race at the Martin Kronlund.

I was rushing through the process right from the start, which led me to execute my race incorrectly.

Going to reflect on these mistakes for tomorrow.

http://sprintseries.org/doma/show_map.php?user=gsw...

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