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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 17, 2017:

activity # timemileskm+mload
  Running1 1:00:00 6.84(8:47) 11.0(5:27) 20018.0
  Core O'Clock1 30:006.0
  Total1 1:30:00 6.84 11.0 20024.0

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Fr

Friday Mar 17, 2017 #

Running 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km

Easy pre-meet on the trails. Got to enjoy communing with nature.

Core O'Clock 30:00 [2]

110 pushups, 20xpedestal, 10 minute plank, 20 pullups

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