Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 8, 2017:

activity	#	time	miles		km		+m		load
Orienteering	1	43:00	3.71	(11:35)	5.98	(7:12)	212	23c	25.8
Core O'Clock	1	30:00							9.0
Running	1	25:00	2.49	(10:04)	4.0	(6:15)			7.5
Total	2	1:38:00	6.2		9.98		212	23c	42.3

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Wednesday Mar 8, 2017 #

5 PM

Orienteering 43:00 [4] *** 5.98 km (7:12 / km) +212m 6:07 / km
23c

Wednesday technical training in La Berzosa. Special guest Edward Nicholas was with me today. Very fun to bring someone to this map for their first time.

I was feeling a little tired today. Time to focus more on recovery.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

7 PM

Core O'Clock 30:00 [3]

130 pushups, 20xpedestal, 10 minute plank, 30 pullups.

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