Training Log Archive: GswedeIn the 1 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km
Getting to the map and back.
Core O'Clock 30:00 [3]
130 pushups, 20xpedestal, 15 minute plank, 30 pullups
5 PM
Orienteering 39:02 [4] *** 5.43 km (7:11 / km) +235m 5:55 / km
40c
Two courses in one at El Atalaya.
A middle with a microsprint included. Tough to get my motivation up to run quickly when I'm alone. Still had fun. Particularly enjoyed the view from the finish at the end.
http://sprintseries.org/doma/show_map.php?user=gsw...
http://sprintseries.org/doma/show_map.php?user=gsw...
A middle with a microsprint included. Tough to get my motivation up to run quickly when I'm alone. Still had fun. Particularly enjoyed the view from the finish at the end.
http://sprintseries.org/doma/show_map.php?user=gsw...
http://sprintseries.org/doma/show_map.php?user=gsw...