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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 2, 2017:

activity # timemileskm+mload
  Running1 1:00:00 8.08(7:26) 13.0(4:37) 30018.0
  Total1 1:00:00 8.08(7:26) 13.0(4:37) 30018.0

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Th

Thursday Mar 2, 2017 #

Running 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km

Getting out for an easy hour to make sure the Achilles is happy. It is.

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