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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 22, 2017:

activity # timemileskm+mload
  Orienteering1 1:30:00 8.08(11:08) 13.0(6:55) 50018c27.0
  Running1 50:00 5.59(8:56) 9.0(5:33)10.0
  Total2 2:20:00 13.67(10:14) 22.0(6:22) 50018c37.0

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Wednesday Feb 22, 2017 #

Orienteering 1:30:00 [3] *** 13.0 km (6:55 / km) +500m 5:48 / km
18c

Cabeza Mediana Downhills

Watch strangely stopped working after the first interval. So no data.
5 PM

Running 50:00 [2] 9.0 km (5:33 / km)

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