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Training Log Archive: Gswede

In the 1 days ending Feb 17, 2017:

activity # timemileskm+mload
  Running1 45:00 4.97(9:03) 8.0(5:38)13.5
  Total1 45:00 4.97(9:03) 8.0(5:38)13.5

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Fr

Friday Feb 17, 2017 #

8 AM

Running 45:00 [3] 8.0 km (5:38 / km)

Pre-meet run. Not feeling terribly energetic, but it was also first thing in the morning.

For those who understand Spanish, or want to get a feel for my experience orienteering in Spain, this rap was made by a friend of mine, the one and only Luis "Indomitus" Nogueira. It is completely about orienteering. I'm feeling inspired to make my own in English…
https://drive.google.com/file/d/0B64jd3d3gSP7TmpZb...

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