Training Log Archive: GswedeIn the 1 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
11 AM
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
Running 37:00 [5] 7.0 km (5:17 / km)
Interval Fun-day:
1500, 3min rec, 1000, 3min, 4x500 on 1:30 rec, 1000, 3min, 1500
I was pretty toast by the final 1500. Good workout then.
Times:
4:31
2:55
1:24
1:26
1:23
1:23
2:59
4:35
Video from one of the 500s
https://youtu.be/aLPkuH1AbhM
1500, 3min rec, 1000, 3min, 4x500 on 1:30 rec, 1000, 3min, 1500
I was pretty toast by the final 1500. Good workout then.
Times:
4:31
2:55
1:24
1:26
1:23
1:23
2:59
4:35
Video from one of the 500s
https://youtu.be/aLPkuH1AbhM
5 PM
Running 45:00 [3] 8.0 km (5:38 / km)