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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 12, 2017:

activity # timemileskm+mload
  Orienteering1 1:25:51 8.97(9:34) 14.44(5:57) 66435c81.6
  Running1 35:00 3.73(9:23) 6.0(5:50)10.5
  Total2 2:00:51 12.7(9:31) 20.44(5:55) 66435c92.1

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Su

Sunday Feb 12, 2017 #

Running warm up/down 35:00 [3] 6.0 km (5:50 / km)

10 AM

Orienteering 1:25:51 [5] *** 14.44 km (5:57 / km) +664m 4:50 / km
35c

Fun mass start in Lorca. Unfortunately I felt really, really tired and couldn't push as hard as I wanted to.

https://goo.gl/photos/F7t3nosqBvaQsdG58

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