Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 4, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	1:20:38	8.73	(9:14)	14.04	(5:44)	219	49c	24.2
Running	2	35:00	3.11	(11:16)	5.0	(7:00)			9.0
Total	2	1:55:38	11.83	(9:46)	19.04	(6:04)	219	49c	33.2

1:55

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Saturday Feb 4, 2017 #

11 AM

Orienteering 45:12 [3] **** 8.01 km (5:39 / km) +120m 5:15 / km
28c

Not my best race in Santa Pola. Not great for the WRE. C'est la vie. I couldn't understand how the rocks and green were mapped. So I tried playing it safe (like on 16) and ending up making a bigger mistake. Sigh.

Also tried resurrecting my Sprint Series DOMA but it wouldn't upload the map. I'll figure this out soon.

https://goo.gl/photos/4dSPwZ6HVWqC1HYU9

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 35:26 [3] **** 6.04 km (5:52 / km) +99m 5:25 / km
21c

Testing out the new map in Guardamar Sur. Bombed #1 and then started to understand the mapping after that.

https://goo.gl/photos/SW8vd3gQNQcGSJ2A8

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

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