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Training Log Archive: Gswede

In the 1 days ending Feb 2, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:20:14	8.82	(9:06)	14.19	(5:39)	496	24.1
Core O'Clock	1	35:00						7.0
Supplementary Jog	1	25:00	2.49	(10:04)	4.0	(6:15)	100	5.0
Total	2	2:20:14	11.3		18.19		596	36.1

2:20

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Thursday Feb 2, 2017 #

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km

Core O'Clock 35:00 [2]

130 pushups (65+65), 20xpedestal, 15 minute plank (15 minutes straight through!), 35 pullups (20+10+5)

5 PM

Running 1:20:14 [3] 14.19 km (5:39 / km) +496m 4:49 / km

Easy run interspersed with pickups.

It went 4k slow, 2k fast, 3k slow, 2k fast, back home.

First 2k was uphill on rough trails, but the effort was definitely there.

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