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Training Log Archive: Gswede

In the 1 days ending Jan 27, 2017:

activity # timemileskm+mload
  Running1 1:05:00 8.7(7:28) 14.0(4:39) 25019.5
  Core O'Clock1 20:004.0
  Total1 1:25:00 8.7 14.0 25023.5

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Fr

Friday Jan 27, 2017 #

Running 1:05:00 [3] 14.0 km (4:39 / km) +250m 4:16 / km

Snowy run in Cantos Negros with Marc.

Core O'Clock 20:00 [2]

Not feeling very good today. Cut it short to keep the focus on good form.

130 pushups, 20 x pedestal, 10 min plank, 20 pullups.

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