Training Log Archive: GswedeIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
Note
Very grateful to have been named to the US elite team another year. I definitely feel that I improved as an orienteer this year, despite the setback at Team Trials. I am looking forward to representing the US in 2017 competitions.
Also, I am very happy to see the solid group in the development team. There is a lot of potential in there and it will be exciting to see where they go.
Also, I am very happy to see the solid group in the development team. There is a lot of potential in there and it will be exciting to see where they go.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
Running intervals 45:00 [5] 9.0 km (5:00 / km)
Workout was 1x2000, 4 min rec, 2x1500, 3:30 rec, 3x1000, 3 min rec.
Times:
6:08
4:31
4:35
3:02
3:01
2:58
It's been a while since I've felt this good for a workout this intense. It really helped having the other guys around. Andreu was on another level. I would have liked to push it a bit more on the last one, but I'm still recovering from my cold last week. Had to clear out phlegm on a few intervals. Overall, this was one of those workouts that gives me a lot of confidence.
Times:
6:08
4:31
4:35
3:02
3:01
2:58
It's been a while since I've felt this good for a workout this intense. It really helped having the other guys around. Andreu was on another level. I would have liked to push it a bit more on the last one, but I'm still recovering from my cold last week. Had to clear out phlegm on a few intervals. Overall, this was one of those workouts that gives me a lot of confidence.