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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 23, 2017:

activity # timemileskm+mload
  Running1 1:10:00 8.7(8:03) 14.0(5:00) 35021.0
  Core O'Clock1 30:006.0
  Total1 1:40:00 8.7 14.0 35027.0

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Mo

Monday Jan 23, 2017 #

Running 1:10:00 [3] 14.0 km (5:00 / km) +350m 4:27 / km

Berzosa loop with Luis. I can notice the ankle and Achille's, but they weren't slowing me down.

Core O'Clock 30:00 [2]

130 pushups (65+65), 20 x pedestal, 15 minute plank (10+5), 35 pullups (20+15)

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