Running 1:10:00 [3] 14.0 km (5:00 / km) +350m 4:27 / km
Berzosa loop with Luis. I can notice the ankle and Achille's, but they weren't slowing me down.
Core O'Clock 30:00 [2]
130 pushups (65+65), 20 x pedestal, 15 minute plank (10+5), 35 pullups (20+15)