Training Log Archive: GswedeIn the 1 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
10 AM
Orienteering 53:00 [4] *** 6.0 km (8:50 / km) +200m 7:34 / km
17c
A "middle" set in Polebrook by Richi. I had great company for this course: Kswede, KPop, Iansmith, and Peter and Albina Zakrevsky. The mountain laurel was thicker than expected which slowed things down considerably. It also stopped my watch on the way to #6. So I used that wonderful image editing software known as Paint to draw the missing parts.
A few flurries started falling as we started and more snow kept falling until we were running in a few centimeters of snow. Didn't slow things down too much. It did make for some beautiful orienteering though.
https://goo.gl/photos/k9ipg1Vyxsr4Um5w6
A few flurries started falling as we started and more snow kept falling until we were running in a few centimeters of snow. Didn't slow things down too much. It did make for some beautiful orienteering though.
https://goo.gl/photos/k9ipg1Vyxsr4Um5w6
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
4 PM
Running 40:00 [3] 6.0 km (6:40 / km)
Snowy road run with Ian replacing the O-intervals since the roads weren't in good shape.