Training Log Archive: ndobbsIn the 7 days ending May 12, 2018:
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Thursday May 10, 2018 #
12 PM
trail run 31:26 [2] 4.72 km (6:39 / km) +20m 6:31 / km
Wednesday May 9, 2018 #
12 PM
trail run 40:20 [3] 5.45 km (7:24 / km) +291m 5:51 / km
Had to go to Dunnes, so went up the hill instead of #22 jog.
Monday May 7, 2018 #
12 PM
orienteering 39:59 2.01 km (19:51 / km) +50m 17:40 / km
ahr:166 max:180 22c
Relay, again forgot to start the watch! Turned it on, and it beeped to say it found satellites, which I figured was good enough.
I was on my own, last leg, nothing to play for, so I went out to play, and fun it was.
Nice swim in Bundoran afterwards.
I was on my own, last leg, nothing to play for, so I went out to play, and fun it was.
Nice swim in Bundoran afterwards.
Sunday May 6, 2018 #
1 PM
orienteering race 1:17:27 7.43 km (10:25 / km) +240m 8:58 / km
ahr:164 max:178
IOC Long,
Lough Eske.
Missing the first hour of the race (just shows I don't look at my watch often!) Despite that, it still thinks I need 119h to recover.
Wonderful wonderful.
Lough Eske.
Missing the first hour of the race (just shows I don't look at my watch often!) Despite that, it still thinks I need 119h to recover.
Wonderful wonderful.