Training Log Archive: ndobbsIn the 7 days ending Jul 1, 2017:
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Friday Jun 30, 2017 #
1 PM
running 15:29 3.07 km (5:03 / km)
ahr:180 max:196
7*400
last one I was folding up...
last one I was folding up...
Monday Jun 26, 2017 #
running 45:00 [3]
#22.
27 minutes tempo (light, since recovering...)
27 minutes tempo (light, since recovering...)
Sunday Jun 25, 2017 #
8 AM
orienteering 2:30:00 [2] *** 19.65 km (7:38 / km) +721m 6:27 / km
7c
Setanta Rogaine 6h.
Out for 4h30, took it very easy as I'm still not sure I'm recovered, and for sure I haven't been running enough to have resilient legs.
Fun, if a bit of a slog. Kudos to boyzone for a fine perfomance.
Out for 4h30, took it very easy as I'm still not sure I'm recovered, and for sure I haven't been running enough to have resilient legs.
Fun, if a bit of a slog. Kudos to boyzone for a fine perfomance.