Training Log Archive: ndobbsIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
bogtrotting 1:00:00 [3]
to the chasm, n Slievemore.
Evening jog, followed by a swim.
Evening jog, followed by a swim.
Friday May 5, 2017 #
running 45:00 [3]
three beaches run, suivi by a swim with a seal at sunset
Thursday May 4, 2017 #
other 5:00 [3] +900m
Stunning walk with clargey, up to the lookout at Keem, along the ridge to the start of the headland to Achill Head, then down to the Boley house ruins and up to Croaghaun. Along the ridge to a view of a corrie, then back over Corrymore down to Keem. Followed by a swim and ice-cream.
Never spent so much time out on the mountains and kept my feet dry! Insane.
Also, that was a lot of clifftop.
Never spent so much time out on the mountains and kept my feet dry! Insane.
Also, that was a lot of clifftop.
Wednesday May 3, 2017 #
bike 2:00 [3]
Cycled to Keem for a swim. Found a clargey on the way back and returned for ice-cream.
Monday May 1, 2017 #
10 AM
orienteering 44:23 5.68 km (7:49 / km) +205m 6:37 / km
ahr:167 max:183 20c
Sunday Apr 30, 2017 #
12 PM
orienteering 2:36:23 15.97 km (9:47 / km) +409m 8:41 / km
ahr:160 max:183 24c