Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  orienteering1 38:13 4.54(8:26) 7.3(5:14) 123
  Total1 38:13 4.54(8:26) 7.3(5:14) 123
  [1-5]1 38:05

«»
0:38
0:00
» now
SuMoTuWeThFrSa

Friday Feb 24, 2017 #

Note

Spent a couple of hours tidying up a wee bit of Mahon Falls, the map.

Wednesday Feb 22, 2017 #

Note

Wrecked. Busy week!

Sunday Feb 19, 2017 #

10 AM

orienteering 38:13 intensity: (8 @0) + (2:51 @1) + (18:07 @2) + (17:07 @3) 7.3 km (5:14 / km) +123m 4:50 / km
ahr:162 max:176

Armagh Urban Race. Took it easyish, but trying to run fast wouldn't have mae much difference. Fun!

« Earlier | Later »