Training Log Archive: ndobbsIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
12 PM
orienteering 24:00 [3]
Sprint Qualie.
Fun!
Fun!
running warm up/down 20:00 [3]
3 PM
orienteering 17:49 3.47 km (5:08 / km) +56m 4:45 / km
ahr:171 max:188
Armagh 'Ctiy' sprint B final. Fun!
Friday Feb 17, 2017 #
7 PM
orienteering 22:47 4.03 km (5:40 / km) +43m 5:22 / km
ahr:181 max:197
Night-O around the Hill of Infinity. Bet AliC doesn't get to orienteer around observatories ;p
running warm up/down 10:00 [3]
Wednesday Feb 15, 2017 #
Note
Only half the big class are attending lectures now. On the positive side, one of the students said she liked my jumper after.
Another night of nose-induced poor sleep.
Another night of nose-induced poor sleep.
Tuesday Feb 14, 2017 #
running 28:00 [3]
Lunchtime jog.
Don't think running fast would have been a good idea, kept the legs fairly straight.
Cycling home hurt a bit, hope it didn't open.
Don't think running fast would have been a good idea, kept the legs fairly straight.
Cycling home hurt a bit, hope it didn't open.
Sunday Feb 12, 2017 #
1 PM
orienteering 1:33:32 7.59 km (12:20 / km) +597m 8:51 / km
ahr:166 max:185
Djouce Woods
Fun, despite the lack of fitness and all the climb and steepness. And the weather. And splitting my knee open on the way to the last control (more pretty than serious). c.hill ran a solid 67.
Started the GPS near #2. It was a bit off in places, apparently. http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
Fun, despite the lack of fitness and all the climb and steepness. And the weather. And splitting my knee open on the way to the last control (more pretty than serious). c.hill ran a solid 67.
Started the GPS near #2. It was a bit off in places, apparently. http://www.orienteering.ie/gadget/cgi-bin/reitti.c...