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Training Log Archive: ndobbs

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  trail run1 2:00:00
  running1 35:00
  orienteering1 20:0019c
  Total3 2:55:0019c

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Saturday Nov 26, 2016 #

trail run 2:00:00 [3]

Jogging and walking from Calanque de Port Miou (near Cassis) to Luminy. Super-pretty.

Very un-hungry, still got some bouillabaisse to digest, perhaps.

Quite tired, dunno if I'm run down or just did too much maths the past few days.

I thought today's orienteering was tomorrow, oops.

Thursday Nov 24, 2016 #

running 35:00 [3]

Up to the crossroads after dark, marseille light reflecting off the wet clouds. Only saw a couple of boar. Some shoulder exercises afterwards.

Tuesday Nov 22, 2016 #

orienteering 20:00 [3] ***
19c

'sprint' orienteering training in Pertuis. Nice break en route to Luminy.

Monday Nov 21, 2016 #

Note

William Trevor was a great.

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