Training Log Archive: ndobbsIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
running warm up/down 25:00 [3]
Included some orienteering on the warmup map
orienteering race 15:30 [4] *** 2.5 km (6:12 / km)
19c
Swiss Sprint Champs.
H35
Wasn't sure I'd handle the extra distance running elite.
Crossed paths with swisscheese before I started, he'd finished and was smiling more than seemed reasonable. Then I got to play in the woods and I understood. Lovely, runnable, well-mapped. Went about as fast as I could. Wheels nearly fell off a couple of times, maybe 15s lost total to excessive hesitations. Thought I might be closer than 2'30 behind the lead. Maybe I should train.
H35
Wasn't sure I'd handle the extra distance running elite.
Crossed paths with swisscheese before I started, he'd finished and was smiling more than seemed reasonable. Then I got to play in the woods and I understood. Lovely, runnable, well-mapped. Went about as fast as I could. Wheels nearly fell off a couple of times, maybe 15s lost total to excessive hesitations. Thought I might be closer than 2'30 behind the lead. Maybe I should train.
Thursday Oct 20, 2016 #
running 25:00 [3]
Not sleeping too well this week. Good to get out for a jog. I wonder what'll happen when I have a map in hand on Saturday.
Monday Oct 17, 2016 #
running 22:00 [3]
Couple of loops of the zoo.
Perhaps starting easy is good. Felt better than I expected.
Perhaps starting easy is good. Felt better than I expected.