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Training Log Archive: ndobbs

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  trail run1 1:10:00
  other1 4:00 800
  Total2 1:14:00 800

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Saturday Sep 10, 2016 #

Note

Someone I brought orienteering last week is taking three people today, as I fly across the pond...

Maybe the sport will take off just a bit too late.

Thursday Sep 8, 2016 #

trail run 1:10:00 [3]

Lignon loop

Felt pretty strong on the uphills, not so bouncy elsewhere.

Sunday Sep 4, 2016 #

other 4:00 [3] +800m

Hiked almost to the top of Tour d'Aï. The last bit is along a ridge with vertiginous drops on both sides. Not dangerous in the weather we had, but after the 4th or 5th exposed patch I decided not going on was just as much fun.

Only walking, essentially. Felt like we hadn't really done much by way of exercise, though food during and after was welcome!

Came home with more cheese, produced halfway up the mountain.

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