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Training Log Archive: ndobbs

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  trail run1 1:12:00
  running1 20:00
  other1 3:00
  Total2 1:35:00

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Saturday Aug 22, 2015 #

running 20:00 [3]

Waking up the articulations. First time running since Scotland, bar a little downhill in the Alps last weekend.

Been up for a sunrise swim four mornings in a row. It's still a terrible idea.

trail run 1:12:00 [3]

Lignon loop.

Part II of the get fit for next week masterplan.

Sunday Aug 16, 2015 #

other 3:00 [3]

Went for a hike in the clouds, loop by Pic de Marcelly.

The promised dégagement never appeared, unfortunately (except I saw a little blue sky in the mirror approaching Geneva afterwards). Good company at least.

Nocturnal visitor to the apartment, inch long torso and pretty thick:

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