Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jul 11, 2015:

activity # timemileskm+m
  orienteering3 3:46:03 15.07(15:00) 24.25(9:19) 50218c
  running2 35:00
  Total4 4:21:03 15.07 24.25 50218c

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 11, 2015 #

11 AM

orienteering 50:53 [3] 6.06 km (8:24 / km)
18c

Chaud Clapier

http://3drerun.worldofo.com/2d/index.php?idmult[]=...
Good up to 13 or so, map was slightly sketchy around 14

Thursday Jul 9, 2015 #

running 15:00 [3]

Stretching the legs and then the body.

Nice and cool these days, down in the twenties!

Tuesday Jul 7, 2015 #

Note

I'm hot.

Monday Jul 6, 2015 #

9 AM

orienteering 1:35:00 [4] 10.04 km (9:28 / km) +299m 8:14 / km

Correncon en Vercors

Made LOADS of mistakes. It was a bit harder to run in a straight line today.

http://3drerun.worldofo.com/2d/index.php?idmult[]=...

Sunday Jul 5, 2015 #

Note

Went to a nice gorge afterwards, temps close to chilly.
10 AM

orienteering 1:20:10 [4] 8.15 km (9:50 / km) +203m 8:45 / km

Villard de Lans, from Bois Barbu.

Pretty good orienteering until just before the end when I made a few silly mistakes, dropping 3 or 4 minutes?

I managed to leave my SI at registration, so ran without punching.

http://3drerun.worldofo.com/2d/index.php?idmult[]=...

running 20:00 [3]

« Earlier | Later »