Training Log Archive: ndobbsIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
1 PM
orienteering 59:00 [4] *** 7.14 km (8:16 / km) +332m 6:42 / km
22c
Schiehallion Middle
WOC selection
50 minutes would have done it, but I haven't been running enough. Also made a 2-3 minute mistake at 16. I think the map was sketchy there, possibly elsewhere too.
WOC selection
50 minutes would have done it, but I haven't been running enough. Also made a 2-3 minute mistake at 16. I think the map was sketchy there, possibly elsewhere too.
Friday Jun 19, 2015 #
7 PM
orienteering 19:53 [3] 3.83 km (5:11 / km) +34m 4:58 / km
23c
running warm up/down 30:00 [3]
Mispunched apparently, running past the control? For a while I thought it was an SIair cluster, but presumably not.
Wednesday Jun 17, 2015 #
Note
Reminder... http://o.doubs.2015.free.fr/plan.html (sign up this weekend already?!)
And Barebones French-style - https://sites.google.com/site/otomneensavoieenete2...
And Barebones French-style - https://sites.google.com/site/otomneensavoieenete2...
Note
Ah, science.
http://care.diabetesjournals.org/content/17/2/152....
It is worth following the link, I promise.
http://care.diabetesjournals.org/content/17/2/152....
It is worth following the link, I promise.
running 35:30 [3]
bike 1:30 [3]
Tuesday Jun 16, 2015 #
running 21:00 [3]
Sunday Jun 14, 2015 #
Note
Yle Puhe is whispering metsästä !