Training Log Archive: ndobbsIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
orienteering race 55:00 [3] ***
23c
JK Middle
Started ok, at least, didn't screw up the first four controls. But racing speed and edge is not there at all. And then towards the end (well, after 7 or 8 controls) I was getting tired.
Lots of room for progress at least.
Started ok, at least, didn't screw up the first four controls. But racing speed and edge is not there at all. And then towards the end (well, after 7 or 8 controls) I was getting tired.
Lots of room for progress at least.
running warm up/down 14:00 [3]
Friday Apr 3, 2015 #
Note
Let's see how tapering, 4 months of it, gets me through the weekend.
orienteering race 21:00 [3] ***
26c
JK Sprint
Lancaster U
Slow and mistakes, but fun.
Lancaster U
Slow and mistakes, but fun.
running warm up/down 20:00 [3]
Tuesday Mar 31, 2015 #
running 21:00 [3]
Jog in Liverpool. Windy. Apparently other people's flights were being delayed or worse, lucky me.