orienteering1:00:00 [2] *** 6.0 km (10:00 / km) 13c
Silas Condict.
Still feeling somewhat shite, but needed to go for a jog to remind the body what ligaments do.
The park is beautiful, the map was inconsistent in places and even had some incorrect details.
I was sluggish.
---
We went night-shopping in a place without ripe bananas, and so went to another shop to get bananas. The staff were somewhat bemused at the trolleyload.
Sinuses have been bothering me the last few wonderful days, don't think I've had that sort of headache before. It came on pretty hard yesterday afternoon. Hopefully will get out running today and/or tomorrow, assuming the rate of production of green gunk is diminished... but did not sleep well this night, perhaps because the heating came on... plus snoring ;)
running45:00 [2]
Did some "daunting" article revision today. Went for a jog to Central Park, very slow and gentle. Might have been out for close to an hour, but I stopped to look at dresses and ornaments and whatnot.