Training Log Archive: ndobbsIn the 7 days ending Sep 20, 2014:
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Thursday Sep 18, 2014 #
11 AM
trail run 45:00 [3] 7.51 km (5:59 / km)
jogging, plus a faster km, lovely out. By eveningtime I felt not so good again.
Wednesday Sep 17, 2014 #
Note
went orienteering yesterday, still not feeling quite right today.
Here's some music. https://www.youtube.com/watch?v=u4V-h1A-ICE
Here's some music. https://www.youtube.com/watch?v=u4V-h1A-ICE
Tuesday Sep 16, 2014 #
6 PM
orienteering 55:55 [4] *** 7.82 km (7:09 / km)
13c
Relay training, kuusijärimaasto
Running reasonably well, a few errors. Wasn't sure yesterday if I would run this, but felt better...
Running reasonably well, a few errors. Wasn't sure yesterday if I would run this, but felt better...
Sunday Sep 14, 2014 #
orienteering 5:00 [3] ***
10c
Sprint training Lauttasaari
I wasn't fit to run, so did map-memory instead... easy enough, so didn't need to look at the map much. Jogged some small bits.
I wasn't fit to run, so did map-memory instead... easy enough, so didn't need to look at the map much. Jogged some small bits.