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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  orienteering3 3:12:36 7.2 11.5951c
  running1 1:00:00
  trail run1 30:00
  Total4 4:42:36 7.2 11.5951c

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SuMoTuWeThFrSa

Saturday Jul 26, 2014 #

orienteering race 1:06:25 [4] ***
19c

Bubo 3

More relaxed sleeping, feeling much less like a zombie. Smiled out on the course.

Friday Jul 25, 2014 #

11 AM

orienteering 1:03:44 [3] 6.0 km (10:37 / km)
15c

Bubo 2

Still a zombie. Starting to run a little better towards the end.

running 1:00:00 [3]

warm up and down for the week

Thursday Jul 24, 2014 #

12 PM

orienteering 1:02:27 [3] 5.58 km (11:11 / km)
17c

Bubo Cup
Day 1
Bit of a zombie.

Tuesday Jul 22, 2014 #

Note

Intentions of running, but talk to give today, and not not enough sleep.

Monday Jul 21, 2014 #

trail run 30:00 [3]

Bedlewo, before breakfast.

Hot here, and lots of maths.

Pig for dinner, roasted on a spit.

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