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Training Log Archive: ndobbs

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  trail run1 45:21 4.7(9:38) 7.57(5:59) 92
  Total1 45:21 4.7(9:38) 7.57(5:59) 92

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Su

Sunday May 13, 2018 #

3 PM

trail run 45:21 intensity: (40:20 @1) + (5:01 @2) 7.57 km (5:59 / km) +92m 5:39 / km
ahr:132 max:164

1.5 beaches run, turned back at the river on the Golden Beach.

Stopped a bit at Masterson's to nosy through the windows. Shocking that it's closed and for sale and not selling.

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