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Training Log Archive: ndobbs

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  trail run1 40:20 3.38(11:55) 5.45(7:24) 291
  Total1 40:20 3.38(11:55) 5.45(7:24) 291

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Wednesday May 9, 2018 #

12 PM

trail run 40:20 [3] 5.45 km (7:24 / km) +291m 5:51 / km

Had to go to Dunnes, so went up the hill instead of #22 jog.

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