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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  orienteering1 47:53 3.4(14:05) 5.47(8:45) 198
  Total1 47:53 3.4(14:05) 5.47(8:45) 198
  [1-5]1 47:41

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Sa

Saturday May 5, 2018 #

3 PM

orienteering race 47:53 intensity: (12 @0) + (35 @1) + (47 @2) + (24:52 @3) + (21:27 @4) 5.47 km (8:45 / km) +198m 7:25 / km
ahr:177 max:187

IOC Middle
Barnsmore
Donegal

Lovely out, but not as technical as it could have been. Still made a couple of mistakes.

Nick ran 33.

Watch says I need 68h to recover from the race.

Middle 1 - Splits

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