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Training Log Archive: ndobbs

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  bogtrotting1 1:05:15 4.46(14:38) 7.18(9:05) 302
  Total1 1:05:15 4.46(14:38) 7.18(9:05) 302
  [1-5]1 1:02:40

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Mo

Monday Mar 19, 2018 #

4 PM

bogtrotting 1:05:15 intensity: (2:35 @0) + (19:37 @1) + (22:17 @2) + (20:40 @3) + (6 @4) 7.18 km (9:05 / km) +302m 7:31 / km
ahr:154 max:180

Thought I was going around the north face, but did too much maths so the sun was low and, staying in the sun, I dropped to the beach, mounted Finsheen and returned via Cuckoo Valley.

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