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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jan 9, 2018:

activity # timemileskm+m
  running1 1:21:24 10.52(7:44) 16.94(4:48) 225
  Total1 1:21:24 10.52(7:44) 16.94(4:48) 225

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Tu

Tuesday Jan 9, 2018 #

6 PM

running 1:21:24 intensity: (44:16 @1) + (16:04 @2) + (13:31 @3) + (7:33 @4) 16.94 km (4:48 / km) +225m 4:30 / km
ahr:138 max:187

"Someone to run with" training in Jerusalem. Warmup, dynamic warmup, mostly hill intervals, warm down, a touch of plank and stretching.

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