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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  running1 48:17 4.11(11:44) 6.62(7:17) 31
  Total1 48:17 4.11(11:44) 6.62(7:17) 31

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Su

Sunday Jan 7, 2018 #

1 PM

running 48:17 [2] 6.62 km (7:17 / km) +31m 7:07 / km

Despite all the concrete, I can see why people might love Tel Aviv.

Longish swim too.

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