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Training Log Archive: ndobbs

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  trail run1 1:23:52 6.99(12:00) 11.24(7:28) 408
  Total1 1:23:52 6.99(12:00) 11.24(7:28) 408
  [1-5]1 1:23:27

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Fr

Friday Jan 5, 2018 #

3 PM

trail run 1:23:52 intensity: (25 @0) + (37:32 @1) + (29:54 @2) + (14:57 @3) + (1:04 @4) 11.24 km (7:28 / km) +408m 6:19 / km
ahr:152 max:182

Ticknock!

Lovely out. Arms went a bit numb for part of it, maybe long sleeves would have been appropriate.

Access to the hills makes S. Dublin a good place!

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